On the floor with Jai

Twelve things worth knowing

Say it, or press it. Both log the same thing.

1. "next" move to the next exercise
2. "eight" · "got eight"8# logs eight reps at the prescribed weight
3. "done"# logs the set exactly as prescribed
4. "that machine's taken" moves it later, brings the next one forward
5. "my shoulder's sore today" eases off today only — forgotten tomorrow
6. "only got four" drops the weight for the rest of the session
7. "I've only got twelve minutes" cuts it down to what matters
8. "undo that" reverses the last change, yours or Jai's
9. "why?" the reason for the number you were just given
10. "stop" ends the session
11. "water" logs a glass
12. "repeat"* says the last thing again

The keypad

For a gym you'd rather not talk in, or when the bar is still on your chest.

1. Set done, as prescribed#
2. That many reps, at the prescribed weight8#
3. Say that again*
4. What are my options0

Works on every phone. No app. It logs exactly the same as saying it out loud.

Your earbuds

In the app, with the phone in a pocket. Nothing to look at, nothing to tap.

1. Set done, as prescribedpinch
2. Move on — skip the restpinch ×2
3. Say the numbers againhold

Same result as saying it, and same result as the keypad. Jai only records which one you used so we can tell what people actually reach for.