Things you can just say

Jai is a trainer, not a menu. Say any of these out loud mid-call and it answers like a person would. You can also just talk normally — this list is only here for anyone who would rather read than be quizzed.

• Only got fourFewer reps than asked for is information, not failure. Jai drops the weight for the next sets and writes it down, so next week starts where you actually are.
• My shoulder hurtsIt swaps the exercise for one that works the same muscle without loading that joint, and keeps it swapped until you say otherwise.
• Why twenty-five?Every number has a reason. Jai will tell you the reason, and how it decides when to change it.
• I've only got fifteen minutesIt cuts the session down to the lifts that matter instead of cancelling it.
• What did I just do?It reads back what it logged. On a real account that history is what next week is built from.
• Can I do this at home?Tell it what you own — two dumbbells, a band, a chair, nothing at all — and the whole program is built from that.

• That machine's takenJai moves that exercise to the end of the session and brings the next one forward, so you keep the whole program. Say it again when you get back and it swaps in something else.
• I didn't sleepToday only. Jai takes some volume off and says so, and forgets it tomorrow — it never becomes part of your record.
• Undo thatReverses the last change to your program, whether you made it or Jai did.

Jai will tell you it's software if you ask, because it is. A real trainer decided what it does.